Looking for a way to spice up meals while also heightening your wellness? Consider these three delicious herbs and spices the next time you whip up a dish.

Turmeric: One of today’s most popular spices (and rightfully so), Turmeric is a rich, golden color and high in anti-inflammatory properties. Try it to flavor vegan dishes, chicken or even in a golden latte.

Ginger: Having stomach issues? Give ginger a go to support gut health. Add it to your morning tea or smoothie.

Rosemary: Did you know that rosemary can help support healthy blood sugar levels? It makes the perfect garnish for dishes like grilled veggies, pan roasted chicken, or roast.