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A Holistic Guide to Understanding and Managing Hypertension

1Hypertension, commonly known as high blood pressure, is a silent but deadly condition affecting millions of Americans every year. It’s not just a simple inconvenience; it’s a precursor to numerous severe health issues, including strokes, heart and kidney diseases, atherosclerosis, aneurysms, and eye problems. Shockingly, in 2021 alone, hypertension contributed to almost 700,000 deaths in the United States. Despite its prevalence and devastating consequences, only a quarter of individuals with high blood pressure have it under control.

Life Balance Wellness believes in addressing hypertension from a holistic perspective. While medication may be necessary in some cases, we also advocate for lifestyle changes that can significantly impact blood pressure levels. Understanding the root causes and exploring alternative options beyond medication is crucial in managing hypertension effectively.

Understanding Hypertension

Before delving into management strategies, it’s essential to understand what constitutes high blood pressure. Blood pressure is measured in millimeters of mercury (mm/Hg) and consists of two numbers: systolic and diastolic. Normal blood pressure is considered to be less than 120 mm/Hg systolic and less than 80 mm/Hg diastolic. Elevated blood pressure falls between 120-129 mm/Hg systolic and less than 80 mm/Hg diastolic. Stage 1 hypertension is defined as 130-139 mm/Hg systolic or 80-89 mm/Hg diastolic, while Stage 2 hypertension is anything higher.

The Medication Conundrum

One of the primary reasons many individuals with hypertension are prescribed medication is the lack of awareness about alternative options. While medications can be effective, they often come with a host of side effects, ranging from frequent urination and fatigue to more severe complications like kidney damage and erectile dysfunction. Additionally, medications may deplete essential nutrients in the body, further exacerbating the issue.

Holistic Lifestyle Changes

At Life Balance Wellness, we advocate for holistic lifestyle changes that can complement or even replace medication in managing hypertension. These changes include:

  1. Dietary Modifications: Adopting a whole-food diet devoid of processed foods and bad fats can significantly impact blood pressure levels. Incorporating potassium-rich foods like avocados and bananas can also help regulate blood pressure.
  2. Regular Exercise: Engaging in physical activity for at least four to five days a week promotes cardiovascular health and helps in controlling blood pressure.
  3. Stress Management: Chronic stress contributes to hypertension by keeping the body in a state of sympathetic dominance, leading to vasoconstriction. Practices like breathwork, yoga, meditation, and spending time with loved ones activate the parasympathetic nervous system, promoting vasodilation and lowering blood pressure.
  4. Managing Insulin Resistance: Insulin resistance is a significant driver of hypertension. Monitoring fasting glucose, Hgba1c, and insulin levels is essential for individuals with insulin resistance or type II diabetes. Keeping fasting insulin levels below 7 is crucial for managing hypertension and overall health.


Hypertension is a serious health concern with far-reaching consequences, but it’s not a fate that cannot be altered. By adopting a holistic approach that includes dietary modifications, regular exercise, stress management techniques, and monitoring insulin levels, individuals can take control of their blood pressure and overall well-being. At Life Balance Wellness, we empower individuals to make informed choices about their health and provide support on their journey to optimal wellness.

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